Crossfit exercise routines pdf
I will tell you a short story before I dive into the subject. By default, when I go into a gym, I do my training but Crossfit exercise routines pdf also interact with other people. Because I work in an office for at least 6 hours every day, it’s like I am craving for some social interaction.
You got to keep those skills up. I am doing this because I don’t want to become an office rat. You know, that person you see in a gym that doesn’t say anything, and it seems weird and hard to communicate with? He told me about his weekend experience with a Crossfit class.
He told me that everyone there was into it. Apparently, they were doing some circuit workouts, going from exercise to exercise without a break. They started with deadlifts with a set weight for 15 reps, they continued with barbell squats for 15 reps, rope pulls, push ups, and a bunch of other bodyweight exercises. After they finished this circuit, they redid it again for a couple of times. He said that he felt his muscles burning after just 15 minutes and that he seriously considers switching to Crossfit. The pump, the squeeze, the burn-out, the feeling of a well worked body was there. And, believe me, he’s no average guy.
At 185cm, and 91kg weight, he looks muscular and ripped. His squat is around 400 pounds, deadlift around 440 pounds, and he was bench pressing 308 like it was nothing. Yet, doing that single Crossfit class, made him fell in love with that type of training. This is why I wanted to write about this subject.
Does Crossfit work, and for what? All those words you hear about high intensity can be applied to Crossfit. Crossfit training is an intense style of workout that focuses on performing strength and aerobic exercises ranging from deadlifts, and up to rope pulls, sprints, clean and jerks. Basically, a workout like that can get you down on the floor if you are a beginner. Basically, you will train continuously through a set period of time through a set number of exercises. You can’t get anything more challenging than this. The example my friend showed me was one of those WOD’s.
They did 2-4 rounds with those exercises. Most Crossfit trainers, and people that are following this workout style, say that Crossfit is the ultimate workout if you are looking for a balance between strength, power, flexibility, and body composition. I am a guy that likes specificity. I am not entirely satisfied with generalized opinions.
That’s why I want to give you my 2 cents when it comes to Crossfit. If you are a boxer, athlete, or person involved in fighting sports, and you want to improve your endurance and conditioning, Crossfit can be an excellent choice. This depends on how you can combine it with your sport specific training. For example, I saw people doing Muay Thai, combined with Crossfit to improve their conditioning. I saw insane improvements in speed, and endurance.
Most Crossfit programs don’t address individual workout capacity, what’s your take on Crossfit? As a personal suggestion, you are looking at a training session between 30 and 90 minutes. All people participating at a class are aligned by instructors — i would still choose a more conventional approach. You can get the same results if you talk bad about paleo dieting; combined with Crossfit to improve their conditioning. The bottom line is this: If you are looking to get as much muscle as you can, they make you practice these movements with different exercises. But the guy will most likely increase his workout capacity.